RPPSOA   Sample Food Storage Items BEVERAGES Milk - dehydrated or evaporated Soda Coffee, teas, instant cocoa - Remember, drinks with caffeine in them will move water through your body faster, so you might consider storing 1/2 again as much water. Powdered beverages as desired - Don't forget these will require extra stored water to make. Fruit / tomato / vegetable juices Sport drinks, such as Gatorade GRAIN PRODUCTS Multi-packages of individual serving breakfast cereal Instant HOT cereal in paper packages Pancake mix - Get the ones that require water only Bread (store in freezer) Pasta Flour Corn Meal Soda Crackers Rice PROTEIN SOURCES Canned meat; bacon, Spam, sausages, meat spreads, chili con carne, beef stew Canned poultry; chicken, turkey Canned fish; tuna, salmon, sardines Cheeses (hard wax-wrapped cheeses last longer) Dried eggs FRUITS AND VEGETABLES Canned berries Canned pears, peaches, apricots, plums Canned citrus fruits Canned vegetables Dry peas Instant mashed potatoes Dry package beans STAPLES Salt Sugar Cooking Oil Shortening Baking Soda Honey SEASONINGS AND SPICES Include seasonings appropriate for the meals you choose to store. Spicy foods increase the consumption of fluids. SNACKS AND OTHER FOODS Nuts Peanut Butter Hard Candy Dried Fruit Jerky Dry Soup Mix Canned Soup RPPSOA Welcome to the Rohnert Park Public Safety Association's website. Use this site to inform yourself to the event, goals and views of the association and its members.